Nutrient Comparison: Sunflower Seed Butter VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs RED BULL Energy Drink:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs RED BULL Energy Drink:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 798.5 times more Copper, 68.7 times more Iron, 16.4 times more Magnesium, 414.6 times more Manganese, more Phosphorus, 192 times more Potassium, 522 times more Selenium and 489 times more Zinc than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 13 times more Sodium and 143.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 37.6 times more Protein than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and RED BULL Energy Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein