Comparing Nutrients in 100 calories Sunflower Seed ButterVS RED BULL Energy Drink
Weight per 100 calories
Sunflower Seed Butter
16g
RED BULL Energy Drink
233g
Sunflower Seed Butter has 14.3 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or RED BULL Energy Drink?
Sunflower Seed Butter VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs RED BULL Energy Drink:
100 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 10.8 times more Vitamin B1, 9.1 times more Vitamin B2, 20.9 times more Vitamin B3, 18.9 times more Vitamin B5, 56.5 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as RED BULL Energy Drink have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs RED BULL Energy Drink:
100 calories of Sunflower Seed Butter have 55.6 times more Copper, 4.8 times more Iron, 28.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 36.4 times more Selenium and 34.1 times more Zinc than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 186.5 times more Sodium and 2064.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and RED BULL Energy Drink contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 6.3 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and RED BULL Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 100 calories.