Nutrient Comparison: Sunflower Seed Butter VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 177.4 times more Copper, 82.4 times more Iron, 155.5 times more Magnesium, 98.7 times more Manganese, 222 times more Phosphorus, 26.2 times more Potassium, more Selenium and 163 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 141.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.7 times more Energy, 5520 times more Fat, 2339 times more Saturated Fat, 2 times more Carbohydrate, 9.5 times more Fiber and 132.9 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein