Nutrient Comparison: Sunflower Seed Butter VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Sunflower Seed Butter have 8.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 27.5 times more Iron and 24 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 145.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 1.4 times more Sugars, 14.3 times more Fiber and 14.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber