Nutrient Comparison: Sunflower Seed Butter VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rye Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin C and 81.8 times more Vitamin E than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 6.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rye Reduced-calorie Bread:
- 5 ounces of Sunflower Seed Butter have 12 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Selenium and 7.4 times more Zinc than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 171 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye Reduced-calorie Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3 times more Energy, 19 times more Fat, 12.7 times more Saturated Fat, 1.2 times more Omega 3, 13.7 times more Omega 6, 4.6 times more Sugars and 1.9 times more Protein than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.