Nutrient Comparison: Sunflower Seed Butter VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 12.5 times more Vitamin B2, 674.7 times more Vitamin B3, 97.5 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 133.1 times more Copper, 10.3 times more Iron, 311 times more Magnesium, 207.3 times more Manganese, 666 times more Phosphorus, 115.2 times more Potassium, 130.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 4.2 times more Carbohydrate and 5.6 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein