Nutrient Comparison: Sunflower Seed Butter VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 12.5 times more Vitamin B2, 674.7 times more Vitamin B3, 97.5 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 133.1 times more Copper, 10.3 times more Iron, 311 times more Magnesium, 207.3 times more Manganese, 666 times more Phosphorus, 115.2 times more Potassium, 130.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 14.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 4.2 times more Carbohydrate and 5.6 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein