Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, gumdrops, starch jelly pieces?
Sunflower Seed Butter VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
100 calories of Sunflower Seed Butter have 8 times more Vitamin B2, 433 times more Vitamin B3, 62.6 times more Vitamin B5, 70.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, gumdrops, starch jelly pieces:
100 calories of Sunflower Seed Butter have 85.4 times more Copper, 6.6 times more Iron, 199.6 times more Magnesium, 133 times more Manganese, 427.4 times more Phosphorus, 73.9 times more Potassium, 83.8 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 36.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 6.6 times more Carbohydrate and 8.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 100 calories.