Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 8.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 6.7 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium, 9.9 times more Selenium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 61.3 times more Fat, 14.4 times more Saturated Fat, 34.2 times more Omega 6, more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6