Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Sunflower Seed Butter VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Sunflower Seed Butter have more Vitamin B6 and 142.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 13.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 6.4 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 38.1 times more Fat, 8.9 times more Saturated Fat, 21.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 100 calories.