Nutrient Comparison: Sunflower Seed Butter VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Chewing gum, sugarless:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Chewing gum, sugarless:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 208.8 times more Selenium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Energy, 138 times more Fat, 80.7 times more Saturated Fat, 1.9 times more Omega 3, 47.7 times more Omega 6, more Sugars, 2.4 times more Fiber and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 4.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein