Nutrient Comparison: Sunflower Seed Butter VS Crackers, rye, wafers, seasoned per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, rye, wafers, seasoned:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 27 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, rye, wafers, seasoned:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 295.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, rye, wafers, seasoned contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Crackers, rye, wafers, seasoned.
- While 5 oz of Crackers, rye, wafers, seasoned contain 6.4 times more Omega 3, 3.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.