Sunflower Seed Butter has 1.6 times more energy per 100g than Crackers, rye, wafers, seasoned. It has very high energy density when compared to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, rye, wafers, seasoned?
Sunflower Seed Butter VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, rye, wafers, seasoned:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 9.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, rye, wafers, seasoned:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.9 times more Manganese, 1.3 times more Potassium and 478.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, rye, wafers, seasoned contain similar levels of Iron and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.7 times more Fat, 2.2 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 10.3 times more Omega 3, 5.1 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3