Nutrient Comparison: Sunflower Seed Butter VS Crackers, wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, wheat, low salt:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 45.8 times more Vitamin E than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 9.5 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, wheat, low salt:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 63.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, low salt contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 3.7 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
- While 5 oz of Crackers, wheat, low salt contain 2.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, low salt offer comparable quantities of Saturated Fat and Sugars per five ounces.