Comparing Nutrients in 500 calories Sunflower Seed ButterVS Crackers, wheat, low salt
Weight per 500 calories
Sunflower Seed Butter
81g
Crackers, wheat, low salt
106g
Sunflower Seed Butter has 1.3 times more energy per 100g than Crackers, wheat, low salt. It has very high energy density when compared to other foods. Crackers, wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, wheat, low salt?
Sunflower Seed Butter VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, wheat, low salt:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 35.1 times more Vitamin E than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 12.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, low salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, wheat, low salt:
500 calories of Sunflower Seed Butter have 3.8 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 2.3 times more Zinc than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.4 times more Iron and 82.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, low salt contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.1 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.4 times more Saturated Fat, 3.6 times more Carbohydrate and 1.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, low salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.