Nutrient Comparison: Sunflower Seed Butter VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B2, 23.7 times more Vitamin B3, 5.6 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 2.6 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 14.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 39.9 times more Copper, 20.6 times more Iron, 22.2 times more Magnesium, 11.5 times more Manganese, 37 times more Phosphorus, 2.9 times more Potassium, 522 times more Selenium and 61.1 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 141.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.9 times more Energy, 172.5 times more Fat, 79.3 times more Saturated Fat, 5 times more Omega 3, 695.4 times more Omega 6, 2.1 times more Carbohydrate, 9.5 times more Fiber and 34.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Sugars per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein