Comparing Nutrients in 500 calories Sunflower Seed ButterVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Sunflower Seed Butter
81g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Sunflower Seed Butter has 12.9 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Sunflower Seed Butter VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 12.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 182.8 times more Vitamin C and 5 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 40.6 times more Selenium and 4.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Calcium, 4.5 times more Potassium and 1819.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.4 times more Fat, 6.2 times more Saturated Fat, 54.1 times more Omega 6 and 2.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.1 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.