Nutrient Comparison: Sunflower Seed Butter VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 163.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.7 times more Vitamin B1 and 44.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 13.5 times more Copper, 8.4 times more Iron, 8.2 times more Magnesium, 29.6 times more Manganese, 13.6 times more Phosphorus, 348 times more Selenium and 27.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.2 times more Energy, 115 times more Fat, 73.1 times more Saturated Fat, 2.1 times more Omega 3, 109.4 times more Omega 6, 14.3 times more Fiber and 8.8 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber