Sunflower Seed Butter has 4.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Sunflower Seed Butter VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 38.7 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 11.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 187.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of Sunflower Seed Butter have 3.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 82.3 times more Selenium and 6.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.6 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 27.2 times more Fat, 17.3 times more Saturated Fat, 25.9 times more Omega 6, 3.4 times more Fiber and 2.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 6.3 times more Carbohydrate and 13.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 300 calories.