Nutrient Comparison: Sunflower Seed Butter VS Lemonade, frozen concentrate, white, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 7.8 times more Vitamin B2, 421.7 times more Vitamin B3, 90 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and 2289 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Lemonade, frozen concentrate, white, prepared with water:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 76 times more Copper, 25.8 times more Iron, 155.5 times more Magnesium, 414.6 times more Manganese, 333 times more Phosphorus, 38.4 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 144.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15.4 times more Energy, 1380 times more Fat, 779.7 times more Saturated Fat, 12.5 times more Omega 3, 1081.8 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 246.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Sunflower Seed Butter and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein