Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lemonade, frozen concentrate, white, prepared with water
Weight per 100 calories
Sunflower Seed Butter
16g
Lemonade, frozen concentrate, white, prepared with water
250g
Sunflower Seed Butter has 15.4 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Lemonade, frozen concentrate, white, prepared with water
Sunflower Seed Butter VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Sunflower Seed Butter have 27.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.9 times more Vitamin B6, 15.4 times more Vitamin B9 and 148.4 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2 times more Vitamin B2 and 22.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Sunflower Seed Butter have 4.9 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 26.9 times more Manganese, 21.6 times more Phosphorus, 2.5 times more Potassium, 67.7 times more Selenium and 15.9 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 2222.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 89.5 times more Fat, 50.5 times more Saturated Fat, 70.1 times more Omega 6, more Fiber and 16 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 6.9 times more Carbohydrate and 14.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 100 calories.