Nutrient Comparison: Sunflower Seed Butter VS Refined Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Refined Industrial Soy Oil:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Refined Industrial Soy Oil:
- 5 ounces of Sunflower Seed Butter have more Calcium, more Copper, 206 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.4 times more Energy, 1.8 times more Fat, 3.3 times more Saturated Fat, 138.2 times more Omega 3 and 5.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein