Nutrient Comparison: Sunflower Seed Butter VS Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sunflower Oil:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 5 oz of 65% Linoleic Sunflower Oil contain 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sunflower Oil:
- 5 ounces of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 5 oz of 65% Linoleic Sunflower Oil contain 1.4 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 6.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein