Nutrient Comparison: Sunflower Seed Butter VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 6.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 163.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 5.8 times more Fat, 3.3 times more Saturated Fat, 2.9 times more Omega 6, 19.5 times more Sugars and 1.4 times more Protein than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 4.9 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.