Comparing Nutrients in 100 calories Sunflower Seed ButterVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Sunflower Seed Butter
16g
Popcorn, microwave, low fat and sodium
23.3g
Sunflower Seed Butter has 1.4 times more energy per 100g than Popcorn, microwave, low fat and sodium. It has very high energy density when compared to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Popcorn, microwave, low fat and sodium?
Sunflower Seed Butter VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Popcorn, microwave, low fat and sodium:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.2 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 9.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Popcorn, microwave, low fat and sodium:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Selenium than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 234.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6 and 13.6 times more Sugars than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 7.1 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3