Nutrient Comparison: Sunflower Seed Butter VS Puddings, banana, dry mix, instant, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 54.3 times more Vitamin B2, 3373.5 times more Vitamin B3, 195 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 76 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 207.3 times more Manganese, 38.4 times more Potassium, 130.5 times more Selenium and 122.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 499.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, banana, dry mix, instant, with added oil contain similar levels of Phosphorus per five ounces.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 12.5 times more Fat, 5.9 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 5 oz of Puddings, banana, dry mix, instant, with added oil contain 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein