Nutrient Comparison: Sunflower Seed Butter VS Puddings, banana, dry mix, instant, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Puddings, banana, dry mix, instant, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Sunflower Seed Butter have 53 times more Vitamin B1, 54.3 times more Vitamin B2, 3373.5 times more Vitamin B3, 195 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 100 grams of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
- 100 grams of Sunflower Seed Butter have 10.7 times more Calcium, 76 times more Copper, 34.3 times more Iron, 155.5 times more Magnesium, 207.3 times more Manganese, 38.4 times more Potassium, 130.5 times more Selenium and 122.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 499.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puddings, banana, dry mix, instant, with added oil contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 12.5 times more Fat, 5.9 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- While 100 g of Puddings, banana, dry mix, instant, with added oil contain 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein