Comparing Nutrients in 300 calories Sunflower Seed ButterVS Puddings, banana, dry mix, instant, with added oil
Weight per 300 calories
Sunflower Seed Butter
48.6g
Puddings, banana, dry mix, instant, with added oil
77.7g
Sunflower Seed Butter has 1.6 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Puddings, banana, dry mix, instant, with added oil
Sunflower Seed Butter VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
300 calories of Sunflower Seed Butter have 34 times more Vitamin B2, 2110.5 times more Vitamin B3, 122 times more Vitamin B5, 344.1 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Puddings, banana, dry mix, instant, with added oil:
300 calories of Sunflower Seed Butter have 47.6 times more Copper, 21.5 times more Iron, 97.3 times more Magnesium, 129.7 times more Manganese, 24 times more Potassium, 81.6 times more Selenium and 76.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 300 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.9 times more Phosphorus and 798.7 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.8 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 300 kcal of Puddings, banana, dry mix, instant, with added oil contain 6.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 300 calories.