Nutrient Comparison: Sunflower Seed Butter VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Sunflower Seed Butter have 12.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 23.1 times more Copper, 3.4 times more Iron, 25.9 times more Magnesium, 4.4 times more Manganese, 15.5 times more Phosphorus, 16.5 times more Potassium, 13.9 times more Selenium and 10 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 127.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Energy, 197.1 times more Fat, 60.8 times more Saturated Fat, 3.8 times more Omega 3, 157 times more Omega 6, 210.8 times more Sugars, 14.3 times more Fiber and 6.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Sunflower Seed Butter and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber