Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9, 9 times more Vitamin C and 5.5 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 7.2 times more Selenium and 4.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 89.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Saturated Fat, 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.