Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 9.9 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 47.5 times more Selenium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 303 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Fat, 22.9 times more Sugars and 2.4 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Saturated Fat, 17.1 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per five ounces.