Sunflower Seed Butter VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6, 9 times more Vitamin B9 and 8.9 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 300 calories of Sunflower Seed Butter have 9.3 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 44.8 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 320.7 times more Sodium than Sunflower Seed Butter no Salt.
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium and Selenium
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 21.7 times more Sugars and 2.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Saturated Fat, 18.1 times more Omega 3, 2.4 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3