Nutrient Comparison: Sunflower Seed Butter VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.7 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.7 times more Fat and 1.2 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Omega 6 per five ounces.