Nutrient Comparison: Sunflower Seed Butter VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Soy Cheese:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 13.5 times more Vitamin B3, 10.1 times more Vitamin B5, 7.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Soy Cheese.
- Both Sunflower Seed Butter and Soy Cheese provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Soy Cheese:
- 5 ounces of Sunflower Seed Butter have 4.2 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.9 times more Calcium and 1.4 times more Iron than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Energy, 6.8 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6, 3.4 times more Carbohydrate, 6.6 times more Sugars, more Fiber and 1.4 times more Protein than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 10.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber