Nutrient Comparison: Sunflower Seed Butter VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 12.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Sunflower Seed Butter have 4 times more Calcium, 23.1 times more Copper, 25.9 times more Magnesium, 6.4 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 33.7 times more Selenium and 12.9 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Iron and 111.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.5 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6, 5.7 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.6 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.