Comparing Nutrients in 300 calories Sunflower Seed ButterVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Sunflower Seed Butter
48.6g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Sunflower Seed Butter has 1.6 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Sunflower Seed Butter VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 16 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 19.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Sunflower Seed Butter have 14.6 times more Copper, 16.3 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 21.2 times more Selenium and 8.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Iron and 177 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.5 times more Fat, 2.1 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 10.4 times more Omega 3, 4.8 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein