Nutrient Comparison: Sunflower Seed Butter VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 14.2 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Sunflower Seed Butter have 30.1 times more Copper, 7.8 times more Iron, 12.4 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 9.6 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 171.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Energy, 6.9 times more Fat, 7.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 10.4 times more Omega 3, 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Sugars and Fiber per five ounces.