Nutrient Comparison: Sunflower Seed Butter VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 13.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 8.2 times more Copper, 8.2 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Potassium, 3.7 times more Selenium and 4.2 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Sunflower Seed Butter and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 39.1 times more Fat, 17.2 times more Saturated Fat, 2.9 times more Omega 3, 14 times more Omega 6, 11.5 times more Sugars and 2.4 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3