Nutrient Comparison: Sunflower Seed Flour VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, semisweet chocolate:
- 5 ounces of Sunflower Seed Flour have 57.9 times more Vitamin B1, 3 times more Vitamin B2, 17.1 times more Vitamin B3, 62.9 times more Vitamin B5, 21.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, semisweet chocolate:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 13.9 times more Selenium and 3.1 times more Zinc than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.4 times more Protein than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 1.5 times more Energy, 18.6 times more Fat, 128.6 times more Saturated Fat, 34 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, semisweet chocolate offer comparable quantities of Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3