Nutrient Comparison: Sunflower Seed Flour VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Candies, semisweet chocolate:
- 14 ounces of Sunflower Seed Flour have 57.9 times more Vitamin B1, 3 times more Vitamin B2, 17.1 times more Vitamin B3, 62.9 times more Vitamin B5, 21.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Candies, semisweet chocolate:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 13.9 times more Selenium and 3.1 times more Zinc than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.5 times more Energy, 18.6 times more Fat, 128.6 times more Saturated Fat, 34 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, semisweet chocolate offer comparable quantities of Omega 6 and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3