Candies, semisweet chocolate have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, semisweet chocolate?
Sunflower Seed Flour VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, semisweet chocolate:
100 calories of Sunflower Seed Flour have 85.3 times more Vitamin B1, 4.4 times more Vitamin B2, 25.2 times more Vitamin B3, 92.6 times more Vitamin B5, 31.7 times more Vitamin B6 and 25.1 times more Vitamin B9 than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, semisweet chocolate:
100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 20.4 times more Selenium and 4.5 times more Zinc than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 16.8 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 12.7 times more Fat and 87.4 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, semisweet chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.