Nutrient Comparison: Sunflower Seed Flour VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Chewing gum, sugarless:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Chewing gum, sugarless:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 116.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, 4.3 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in five ounces.