Nutrient Comparison: Sunflower Seed Flour VS Chewing gum, sugarless per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chewing gum, sugarless:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chewing gum, sugarless:
- 100 grams of Sunflower Seed Flour have 5.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 116.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy, 4.3 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain 2.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 in 100 grams.