Nutrient Comparison: Sunflower Seed Flour VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs White Corn flour masa:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than White Corn flour masa.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs White Corn flour masa:
- 5 ounces of Sunflower Seed Flour have 8.2 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Zinc than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Protein than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 2.3 times more Fat, 26 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3