Nutrient Comparison: Sunflower Seed Flour VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Corn flour masa:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than White Corn flour masa.
- Both Partially Defatted Sunflower Seed Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Corn flour masa:
- 14 ounces of Sunflower Seed Flour have 8.2 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Zinc than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 3.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Protein than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 2.3 times more Fat, 26 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Corn flour masa offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3