Nutrient Comparison: Sunflower Seed Flour VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cornmeal:
- 14 ounces of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cornmeal.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cornmeal:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.9 times more Protein than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2.2 times more Fat, 24.5 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3