Nutrient Comparison: Sunflower Seed Flour VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cornmeal:
- 1 pound of Sunflower Seed Flour has 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 15.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cornmeal.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cornmeal:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 4.3 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 5.9 times more Protein than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 2.2 times more Fat, 24.5 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cornmeal offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3