Nutrient Comparison: Cornmeal VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal vs Acorns:
- 1 pound of Cornmeal has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Whole-grain Yellow Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cornmeal vs Acorns:
- 1 pound of Cornmeal has 4.4 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Calcium, 3.2 times more Copper, 2.7 times more Manganese and 1.9 times more Potassium than Whole-grain Yellow Cornmeal.
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal has 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 6.6 times more Fat, 6.1 times more Saturated Fat and 2.9 times more Omega 6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Acorns offer comparable quantities of Energy per one pound.