Nutrient Comparison: Cornmeal VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal vs Dried Acorns:
- 1 pound of Cornmeal has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Whole-grain Yellow Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cornmeal vs Dried Acorns:
- 1 pound of Cornmeal has 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 9 times more Calcium, 4.2 times more Copper, 2.7 times more Manganese and 2.5 times more Potassium than Whole-grain Yellow Cornmeal.
- 1 pound of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat and 3.8 times more Omega 6 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Dried Acorns offer comparable quantities of Protein per one pound.