Comparing Nutrients in 500 calories CornmealVS Dried Acorns
Weight per 500 calories
Cornmeal
138g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Whole-grain Yellow Cornmeal, which is very high in comparison to other foods. Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Dried Acorns?
Discover which food has more nutrients per 500 calories - Cornmeal or Dried Acorns?
Lets compare vitamin content per 500 calories of Cornmeal vs Dried Acorns:
500 calories of Cornmeal have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain Yellow Cornmeal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Dried Acorns:
500 calories of Cornmeal have 4.7 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3 times more Copper, 1.9 times more Manganese and 1.8 times more Potassium than Whole-grain Yellow Cornmeal.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Whole-grain Yellow Cornmeal as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal have 2 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 6.2 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Whole-grain Yellow Cornmeal.
Both Cornmeal and Dried Acorns offer comparable quantities of Energy per 500 calories.